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The Heart of the Matter: The Impact of Nutrition and Lifestyle on Heart Health Feb 06, 2023

By Jennifer Engels, MD

Maintaining a healthy heart is essential for overall well-being, and proper nutrition and lifestyle habits are key factors in preserving heart health. Let's delve deeper into the impact of nutrition on heart health and discover ways to strengthen and care for your heart.


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5 Tips for Living a More Vibrant Life Dec 28, 2022

By Jennifer Engels, MD

As a practicing physician, I always look for ways to help my patients live healthy, active, and productive lives. 

Here are 5 of my top suggestions to bring you better health and increase your well-being in 2023:

1) Get your daily dose of healthy fats.

Omega-3 fatty...

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Uric Acid and Your Health – A Few Essentials to Know Nov 07, 2022

By Jennifer Engels, MD

We begin this article with a question: What do conditions like obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, kidney disease, stroke, neurological disorders, and premature death all have in common?

The answer is uric acid....

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Graying Gracefully – Great Sports for Seniors Oct 10, 2022

By Jennifer Engels, MD

As the years pass, it’s easy to fall into the mindset telling you that sports are only for the young, but nothing could be further from the truth. There are many low impact sports for older adults that have great health benefits, and before exploring some of those,...

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Functional Medicine Approach to Detoxification Sep 12, 2022

By Jennifer Engels, MD

Perhaps in reading articles about health issues, you’ve come across references to detoxification, also known simply as detox or cleansing. To be quite honest, there are a lot of products on the market today promising you something of a miracle improvement in your...

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Featured as a “Top Doc” in Living Magazine May 23, 2022

Have you seen this month’s Living Magazine’s Annual Special Addition featuring “Top Docs” in Frisco & Plano?

Be sure to check out page 56…

Read Featured Article

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A new focus, a new path forward

“I was absolutely fascinated,” Engels says, “by this new style of medicine that saw the patient as a whole biological system rather focusing on only one organ system at a time, such as Cardiology. This was a complete paradigm shift from conventional medicine and how I was trained.”