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Graying Gracefully – Great Sports for Seniors Oct 10, 2022

By Jennifer Engels, MD

As the years pass, it’s easy to fall into the mindset telling you that sports are only for the young, but nothing could be further from the truth. There are many low impact sports for older adults that have great health benefits, and before exploring some of those,...

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Featured as a “Top Doc” in Living Magazine May 23, 2022

Have you seen this month’s Living Magazine’s Annual Special Addition featuring “Top Docs” in Frisco & Plano?

Be sure to check out page 56…

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Common Symptoms Of Stress Could Be Related To Your Hormones May 19, 2022

By Jennifer Engels, MD

Women dealing with weight gain, anxiety, lack of sleep and other woes related to the stress of the pandemic may not realize that the root cause may be a hormone imbalance.

The stress of the COVID-19 pandemic took a toll on everyone, including women, who juggled work from...

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Turning Back Time with Exercise Oct 14, 2021

By Jennifer Engels, MD

Let’s face reality, aging is an inevitable part of our lives. Over time, things change within our bodies, and unfortunately, these changes are not always for the best. We may find ourselves struggling with aching joints, memory and balance issues, difficulty...

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Functional Medicine and the Prevention of Breast Cancer Oct 01, 2021

By Jennifer Engels, MD

October is Breast Cancer Awareness month, making this a fitting time to consider this disease and Functional Medicine’s approach in dealing with it, especially steps that can be taken to try to prevent the onset of breast cancer.

But first, some sobering statistics...

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Optimizing Sleep Hygiene: 10 Keys to a Good Night’s Sleep Jul 13, 2021

By Jennifer Engels, MD

What is Sleep Hygiene and How Can You Achieve It?

Before talking about sleep hygiene and how to achieve it, perhaps we first need to emphasize the importance of getting an adequate amount of sleep. Stated simply, getting adequate sleep is crucial to maintaining both your...

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A new focus, a new path forward

“I was absolutely fascinated,” Engels says, “by this new style of medicine that saw the patient as a whole biological system rather focusing on only one organ system at a time, such as Cardiology. This was a complete paradigm shift from conventional medicine and how I was trained.”