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Help for Brittle Bones - Osteoporosis and Bioidentical Hormone Replacement Therapy May 02, 2023

By Jennifer Engels, MD

Osteoporosis - a word that means porous bone - affects tens of millions of Americans. According to the National Osteoporosis Foundation, 54 million Americans are at risk of developing osteoporosis, and that number will only increase as our population ages.

In understanding...

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IBS, the Gut-Brain Connection, and Your “Second Brain” Apr 17, 2023

By Jennifer Engels, MD

The International Foundation for Functional Gastrointestinal Disorders (IFFGD) has designated April as IBS (Irritable Bowel Syndrome) Awareness Month. That designation makes this an excellent time to examine a part of our existence and well-being many are not aware of, the...

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Get Your Best Sleep Yet: 8 Tips for Improving Your Circadian Rhythm and Your Adrenal Health Mar 06, 2023

By Jennifer Engels, MD

March is Adrenal Health month, a good time to become aware of a health connection many may not be aware of, the relationship between your circadian rhythm and adrenal health. 

Improving your circadian rhythm can have a significant impact on adrenal health. The...

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What is Resistance Training? Mar 06, 2023

Author: Forrest Michaels

Resistance, or strength, training is a form of exercise that involves using resistance, such as weights or exercise machines to improve muscular strength and endurance. Research has shown that resistance training can play an important role in supporting longevity and...

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The Heart of the Matter: The Impact of Nutrition and Lifestyle on Heart Health Feb 06, 2023

By Jennifer Engels, MD

Maintaining a healthy heart is essential for overall well-being, and proper nutrition and lifestyle habits are key factors in preserving heart health. Let's delve deeper into the impact of nutrition on heart health and discover ways to strengthen and care for your heart.


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5 Tips for Living a More Vibrant Life Dec 28, 2022

By Jennifer Engels, MD

As a practicing physician, I always look for ways to help my patients live healthy, active, and productive lives. 

Here are 5 of my top suggestions to bring you better health and increase your well-being in 2023:

1) Get your daily dose of healthy fats.

Omega-3 fatty...

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A new focus, a new path forward

“I was absolutely fascinated,” Engels says, “by this new style of medicine that saw the patient as a whole biological system rather focusing on only one organ system at a time, such as Cardiology. This was a complete paradigm shift from conventional medicine and how I was trained.”