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Understanding Cognitive Reserve and Its Role in Aging - Part 1 Jul 02, 2024

By Jennifer Engels, MD

As we age, it's natural to worry about the effects aging might have on our minds. The idea of losing our memory or experiencing cognitive decline can be unsettling. However, there's good news: your brain may withstand time's ravages through cognitive reserve. This concept...

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Unlocking the Secrets of Sleep Apnea: A Holistic Approach to Restful Sleep Jun 04, 2024

By Jennifer Engels, MD

Sleep apnea is a common yet often undiagnosed sleep disorder affecting millions worldwide. Characterized by interruptions in breathing during sleep, sleep apnea can have serious consequences for your overall health and well-being if left untreated. 

In the U.S., 18...

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Embracing Strong Bones: A Positive Approach to Osteoporosis Awareness Month May 07, 2024

By Jennifer Engels, MD

As we enter Osteoporosis Awareness Month, I think we need to highlight the growing threat of osteopenia and osteoporosis, especially as we age. However, amidst this awareness, it's crucial to recognize that these conditions are not inevitable. There are proactive steps each...

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Unlocking Success On and Off the Pickleball Court Apr 02, 2024

By Jennifer Engels, MD

Pickleball, currently one of the nation's fastest-growing sports, has become more than just a pastime for me—it's a secret weapon for maintaining physical and mental well-being. This low-impact game combines enjoyable competition with a healthy, active lifestyle,...

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The Gut Connection: How Gut Health Affects Your Entire Body Mar 05, 2024

By Jennifer Engels, MD

Have you ever heard the saying, "Listen to your gut"? We now know that phrase contains more wisdom than you might think. Your gut, or gastrointestinal (GI) system, isn't just responsible for digesting food; it plays a crucial role in your overall health and well-being. From...

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Unveiling the Secrets: Heart Metrics You Need to Know Feb 06, 2024

By Jennifer Engels, MD

Your heart, that rhythmic powerhouse of life, holds the key to valuable insights into your overall health. Beyond the simple beats per minute (BPM), understanding specific metrics like your Resting Heart Rate (RHR), Respiratory Rate, and Heart Rate Variability (HRV) can...

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“I was absolutely fascinated,” Engels says, “by this new style of medicine that saw the patient as a whole biological system rather focusing on only one organ system at a time, such as Cardiology. This was a complete paradigm shift from conventional medicine and how I was trained.”