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Community Partners

Check out some of the businesses we recommend…

If you’re looking for the best Personal Training Frisco has to offer, then Fit 2-20 is the place to be. Specializing in one-on-one Frisco personal training for everyday men and women who lead busy professional and family lives. Their facility is equipped with the most scientifically advanced bio-hacking exercise systems in the world and is the only one of its kind in the Frisco and nearby DFW area.

Fit 2-20 was founded by Forrest Michals. A leader in the fitness industry for more than 50 years, Forrest was one of the first to bring Nautilus and HIT style training to the public. He also pioneered in isokinetic exercise and invented an early prototype of today’s accommodating resistance machines.

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Rebalance Therapy uses proven research and scientifically-proven treatments to reduce pain, improve mobility, and help you live life to the fullest. Their expert therapists specialize in manual therapy techniques to relieve tension and increase mobility. They create a personalized plan specific to your body's needs and goals. Their simple, easy-to-follow plans fit into your schedule to yield long-lasting results. Their therapists also educate and offer guidance on lifestyle factors such as sleep quality and stress management to create a more holistic plan.

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At Core Studio Plano, they provide Pilates sessions for individuals of all levels, from Essential to Advanced. The boutique studio is fully equipped with Balanced Body Pilates Equipment, such as the Pilates Reformer, Allegro Tower, Wunda Chair, and Ladder Barrel. Additionally, they offer Nutrition Coaching and RMR Testing services to support their clients' overall health and wellness.

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Raymond Hawkins, LMT, is a highly specialized massage therapist who offers a wide variety of therapeutic massages and techniques based on the clients individual needs and preferences at Intrinsic Touch & Bodyworks. 

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Skila Ramirez specializes in adapting yoga's ancient mind-body practices to our 21st century culture and lifestyle; complementing western medicine and integrative health models. In addition to being recognized by the International Association of Yoga Therapists, her credentials and certifications include a variety of special studies in exercise science, neuroimmunology, psychoneuroimmunology, and kinesiology, along with the psychological, physical and energetic practices of eastern medicine.  Her therapeutic approach is refined for each individual at Sankalpa as she combines traditional eastern modalities for healing with neuroscience. 

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BJ Flanagan is a gymnast turned dedicated personal trainer. She is passionate about helping individuals of all ages conquer their health goals. Even though she is located in Tennessee, she offers virtual individual and group personal training. Each program is designed with your specific goals, needs and exercise level in mind while keeping you challenged and excited all at the same time.

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Phone : 972-668-2636

Fax : 972-627-4245

Send Us A Message

[email protected]



Monday - Thursday: 9:00am to 5:00pm


Located at

9555 Lebanon Rd, Ste. 701 Frisco, TX 75035

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A new focus, a new path forward

“I was absolutely fascinated,” Engels says, “by this new style of medicine that saw the patient as a whole biological system rather focusing on only one organ system at a time, such as Cardiology. This was a complete paradigm shift from conventional medicine and how I was trained.”